Scientists, having studied the data among representatives of all races of the world population, found out the average length of the genital organ in men all over the world. The parameters obtained as a result of the data analysis are 13. 1 cm in the erect state.
Despite the fact that this penis length is an absolute standard from a medical point of view, many still wish to increase their parameters, making them more important. Typically you want to see the result, if not immediately, then after a short period of time. There are several ways and lifestyle tips dedicated to how to increase your penis fast and for free. These methods are suitable for home use. In this article, we will go into more detail about these methods and give tips on how to speed up penis enlargement.
Fast penis enlargement at home
The tips and tricks below will help you increase your penis length by adding up to 2 inches to both resting and erect settings in a short period of time.
How to increase in a week
There are several manual techniques that can stretch the upper ligaments of the penis and expand the corpora cavernosa of the tissues of the penis. This workout should be done in the morning and evening for seven days. The break between sets should be at least 4 hours. Such a program, designed for a week, is able to increase the penis not only in length, but also in volume; after the complete stop of classes, a rollback is possible - the settings will gradually return to the original settings.
The complex of night and morning procedures is as follows:
- Warm up the penis. Performed with a hot shower and / or a bath; for this purpose, the use of a compress from a towel soaked in hot water is also excellent. With its help, it is necessary to wrap the penis for 10-15 minutes. This preheating improves the elasticity and stretchability of the tissues, which reduces the risk of injury. If you warm up by taking a hot shower, you can combine it with a penile massage done with a washcloth also soaked in hot water.
- V-stretch. The total duration of the exercise is 20 minutes; an approach must be carried out within 3 minutes. It is necessary to take a break between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis should be 60% erect.
- Finally, you need to wrap again with a hot towel for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
Technique for performing V-stretches
- The genitals must be in a non-erect state;
- Create a grip ring with your thumb and forefinger and place it at the base of the penis;
- Gently pull the barrel as far as possible;
- Then, placing the strap in the middle of the trunk, pull the penis down for 10-20 seconds, then release;
- After that, move the circumference to the root and perform similar pulls down at the same time;
- Bring the grip ring closer to the head and repeat the same downward movements;
- Then all the steps of the exercises should be performed again.
How to do Sadsak
- After a slight warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Grasp the thumb and forefinger, as in the previous exercise, place it at the base of the penis and with the other hand with a similar grip, grasp the middle;
- Increase the gripping pressure at the root of the trunk to inhibit the flow of blood by engaging the middle finger;
- Thanks to this technique, the blood will get closer to the head of the penis;
- Gradually increase the grip at the root, adding the remaining fingers of the hand. This pressure must be maintained for a few seconds;
- After that, take a short break and repeat the exercises, exchanging hands.
How to do jelqing correctly
- The base of the penis should be grasped with the same ring of the thumb and forefinger;
- The resulting ring should be firmly tightened and carefully inserted towards the head, but not reaching it;
- At this time, the second hand should be placed at the root of the penis and create a similar grip, and the first hand should be released;
- By squeezing the second ring tighter, pass it also to the head of the penis;
- Repeat this reciprocating motion with your hand several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis including lipofilling, intimate plastic surgery, hyaluronic acid injections, etc. However, most of these methods are plastic surgery, expensive, and require a long recovery period, although the effect becomes noticeable immediately after the procedure. We suggest that you use a complex that allows you to enlarge the penis in three days at home and at no cost.
The method to increase the length of the penis in three days is to hang weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length on your own. Hangers - the structures with the help of which the load is fixed, are both mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure should be performed as follows:
- While seated, attach the hanger to your penis. The weight of the cargo cannot exceed 2 kg;
- The phallus should be lowered at an angle of 90 °;
- This position should be maintained for 20 minutes.
The process of weight suspension, creating a prolonged pulling effect on the tunica tunica of the penis and its ligaments, allows you to make the penis both longer and bulkier in three days, provided this technique is performed four timesper day. After stopping the training, the result will revert to the original.
How to enlarge your penis in a day
In such an emergency, a pump with a vacuum flask is perfect for penis enlargement. Negative pressure is created in the vial in which the penis is to be placed, which greatly increases the blood flow to the penis. For this reason, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last about 20 hours, then the parameters will begin to gradually return to their original values.
It is necessary to use a vacuum pump as follows:
- Preheat the penis with a hot compress or a hot shower;
- To warm up the tissues and the necessary relaxation of the muscles, perform the Jelqing technique, reaching a semi-erect state;
- Apply lubricant to the pubic area and penis, connect the vial to the hose and place the penis in the cylinder, making sure that the space is completely sealed;
- Then you need to perform several pumpings with the pump. Start with light pressure; after two minutes, increase it by one or two divisions and continue doing the exercise for 10 minutes;
- Then normalize the pressure in the balloon and remove it;
- Again, lubricate the penis and perform the penis milking technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
To achieve the fastest possible result, we advise you to choose an air, that is, dry, and not a water pump - this will significantly increase blood circulation. It is necessary to pump the penis for several hours, making obligatory breaks between approaches.
In addition, intimate massage, jelqing or augmentation techniques with a vacuum expander can be added to the use of the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for some time.
Here are some other sets of exercises that allow you to enlarge your penis in a day:
- Preheat, use the pump for 10 minutes, wet Jelqing 100 reps;
- Warm the penis, pump for 15 minutes, wet jelqing at the rate of 100 approaches, the yuli technique, performed 40 times;
- Warm up the penis, perform the cleansing technique for 3 minutes, pump for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods to enlarge the penis "here and now" - just before intimacy.
Here are a few:
- Soda baths. For such a bath, you need to dilute a tablespoon of baking soda in a glass of warm water and place the penis in it for 10 minutes. Baking soda can greatly increase blood circulation, which can increase the diameter of the penis. This procedure should be done about an hour before intercourse. With regular use, this technique allows you to add about 2cm to the length of the penis in 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for lazy people. The use of accessories allows you to instantly increase both the volume and the length of the penis. You can buy them in an intimate goods store - both offline and in an online store. There are a large number of different types of nozzles - ribbed, vibrating and others.
- Medications. The tablets should be taken one hour before the intended contact. These funds work to increase blood flow to the penis and vasodilation, which allows the penis to be enlarged for a period of time. In addition, as you know, these drugs are used to achieve a persistent and lasting erection.
- Means of external action. These include various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them to the penis 10-15 minutes before intercourse; wait until the product is completely absorbed through the skin. As a rule, the composition of such products includes natural ingredients of plant origin, which help to improve blood circulation, increase libido and strengthen erection. The increase in penile parameters is due to the increased blood flow to the genitals.
The simplest methods
The fastest and easiest methods of penis enlargement to use include the use of accessories, the application of external agents - gels and creams, and the use of pharmaceuticals. The same methods are distinguished by the least lasting effect - after a day the results will be zero.
The easiest way to increase length
If you have no more than 5 minutes to enlarge your penis, then you can use a special accessory. The main thing is to make sure in advance that it is on hand at the right time. Such devices are more than affordable and do not require any additional handling. The only downside to using email attachments is a slight decrease in privacy time sensitivity.
When it comes to attachments with different types of relief, not all women have a positive attitude towards such options. Before purchasing a nozzle, we advise you to discuss this matter with your partner.
ultimately
In this article, we have reviewed the most popular ways to quickly increase penis length and thickness. Almost all of them are effective to one degree or another, but they have one common drawback - their effect is short-lived and wears off several hours after application.
If you want to enlarge your penis for longer, we advise you to turn to manual techniques and exercise. Yes, this method will take time, patience and perseverance; but the effect of it will persist for many years. Or, for those who are willing to take more drastic measures and enlarge their penis for life, we advise you to familiarize yourself with the possible types of intimate plastic surgery.